Providing a clear demonstration of all its techniques, this guide presents an integrated, nonpartisan approach to grappling. Highlighting gi and no-gi techniques from major positions found in mixed martial arts, Brazilian jiu-jitsu, and submission fighting, this handbook builds an accessible foundation that grapplers of any background can utilize. Detailed how-to photo sequences that illustrate techniques with and without a gi in complementary positions are also featured, including mount, guard, side control, and back control.
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